Holding a Colorful Bouquet

Tamara Hubbard

Counsellor

Tamara Hubbard is a US-based family therapy-trained licensed clinical professional counselor with over 17 years in the field. She helps people and parents navigating life with chronic health conditions develop a workable mindset to find balance between overwhelm and quality of life. 


She primarily uses a mindfulness-based behavioral approach known as Acceptance and Commitment Therapy, but also incorporates other modalities to teach her clients skills that support their own well-being.


As the parent of an allergic child, Tamara created The Food Allergy Counselor website which offers psychosocial information/tips, an international therapist directory, podcast and therapeutic worksheets for those managing allergic diseases.


www.tamarahubbardlcpc.com

https://www.foodallergycounselor.com/

Practising gratitude

Practising gratitude

4-7-8 breathing

4-7-8 breathing

Building trust and confidence

Building trust and confidence

Accepting a diagnosis

Accepting a diagnosis

What do you need more of?

What do you need more of?

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